1. Antiseptic – Hydrogen peroxide is a chemical used for cleaning wounds and helping them heal quickly. Honey happens to contain a good amount of the chemical. It only needs to be released by diluting the substance in water or body fluids. When applied on an open wound, the glucose, contained by honey, is diluted and gradually releases hydrogen peroxide. The substance facilitates your wound’s faster healing. Due to its viscous consistency, it also prevents wounds from sticking to the dressing and the appearance of scars.

2. Liquid Allergy Pill – Though still not scientifically proven, the daily consumption of locally harvested honey is said to strengthen your immune system and work to reduce any allergies you have to plant pollen.

3. Skin Moisturizer – Honey, when mixed with eggs and some flour, is an effective skin moisturizer. Best of all, it is gently formulated, so it can be used by people with sensitive skin. Mix four tablespoons of honey with a couple of egg whites and a few tablespoons of flour, depending on your desired consistency. Stir the mixture until it thickens. When the mixture is ready, you can use it as a hand and body lotion or a moisturizing face mask, eliminating the effects of dry skin.

4. Acne Remover – Honey might be a gentle skin moisturizer but it is certainly tough on acne. With constant exposure to the bee fluid, pimples eventually wither and fade. Apply a small amount of honey on the pimply regions of your face. Cover them with adhesive bandages. Soon, your zit attack will be nothing more than a distant memory.

5. Energy Booster – Why buy palpitation-inducing energy drinks when you already have honey? Mix honey with some water then drink the solution. Honey’s glucose content will be absorbed by the brain and in the bloodstream, reducing fatigue in the process. You’ll be healthy and quite happy just by consuming the simple solution.

6. Improves Blood Flow – Honey, being rich in glucose, is known to improve the blood flow through the fortification of blood’s formation. Glucose provides energy in the bloodstream, which is distributed throughout the body. As a result, the blood produced has the proper consistency, flowing smoothly through the blood vessels. Glucose is believed to prevent capillary damage due to its ability to improve your blood flow.

7. Substitute Honey for Sugar in Baking. For every cup of sugar a recipe calls for, replace it with 3/4 cup of honey. For best results, add 1/4 teaspoon of baking soda and reduce another liquid in your recipe by 1/4 cup. Also, reduce the oven temperature by 25 degrees.

8. Relax in the tub – Add a few tablespoons of honey to your bath, for sweeter smelling, softer feeling water.

9. Preserve fruit – Jam is so five years ago; show you’re truly cutting edge by preserving your fruits in a honey sauce. All it takes is one part honey to ten parts water and then covering your berries. Pretty much the closest you’re ever going to get to bottled summer.

10. Treatment for Sore Throat – Some people believe that honey is an even better treatment for coughs and colds than over-the-counter medicine. To create the sore throat-relieving serum, squeeze the juice from a lemon and mix it with some honey. Stir the mixture until both ingredients blend. Drink the solution. After a few moments, you will realize that your sore throat has been cured, or at least reduced. Just continue to make more rounds until you are finally free from colds.

11. Remedy for Burns – A burn is not only painful, the marks also last for a good number of days before healing up. By applying honey on your burn, the hydrogen peroxide released cleans the wound and soothes the inflammation. As a result, the burn marks will heal in a few days with less pain. Use honey as a dressing for maximum results.

12. Antibacterial Solution – Bacteria and germs won’t survive when covered in honey, given its acidic pH balance and viscous base. The microorganisms will be trapped in the sticky acidic base, which is too abrasive for their exteriors, killing them off eventually. Apply honey on a wound, scratches or an inflamed region, in conjunction with an antiseptic. You’ll be surprised at how fast your injury heals.

13. Relaxant for Anxiety and Nervousness – Anxiety and nervousness are the enemies of a healthy mind and in any situation, especially when you are in survival mode, you need to be clear headed and calm. Honey’s nutrients produce a calming effect, especially when taken in significant amounts. No wonder some consider it a part of the breakfast of champions. Honey can also be mixed with a suitable beverage for a good night’s sleep.

14. Condition Damaged Hair – Simply add a teaspoon of honey to your regular shampoo. This will smooth your damaged locks. You can also combine it with olive oil for a deeper conditioning. Let it soak for 20 minutes with your hair wrapped in a towel before shampooing as usual.

1. Disinfect wood cutting boards.

2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle.

3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water.

4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone.

5. Cure an upset stomach; drink 2 tsp apple cider vinegar in one cup of water.

6. Polish chrome.

7. Keep boiled eggs from cracking; add 2 tbsp to water before boiling.

8. Clean deposits from fish tanks.

9. Remove urine stains from carpet.

10. Keep fleas off dogs; add a little vinegar to the dog’s drinking water.

11. Keep car windows from frosting up; use a solution of 3 oz. vinegar to 1 oz. water.

12. Clean dentures; soak overnight in vinegar and then brush.

13. Get rid of lint in clothes; add 0.5-cup vinegar to rinse cycle.

14. Remove grease from suede.

15. Kill grass on sidewalks and driveways.

16. Make wool blankets softer; add 2 cups distilled vinegar to rinse cycle.

17. Remove skunk odor from a dog; rub fur with full strength vinegar and rinse.

18. Freshen wilted vegetables; soak them in 1 tbsp vinegar and a cup of water.

19. Dissolve mineral deposits in drip coffee makers.

20. Deodorize drains; pour a cup down the drain once a week, let sit for 30 minutes, then rinse.

21. Use as a replacement for a lemon; 0.25 tsp vinegar substitutes for 1 tsp of lemon juice.

22. Make rice fluffier; add 1 tsp of vinegar to water when it boils.

23. Prevent grease build-up in ovens; wipe oven with cleaning rag soaked in distilled vinegar and water.

24. Kill germs; mix a 50-50 solution of vinegar and water in a spray bottle.

25. Clean a clogged shower head.; pour vinegar into a zip-lock bag and gang it around the shower head. let it soak overnight to remove any mineral deposits.

26. Shine patent leather.

27. Remove the smell from laundry that has been left in the washer too long; pour 1 cup of vinegar in with the load and rewash it.

28. Make propane lantern wicks burn longer/brighter; soak them in vinegar for 3 hours, let dry.

29. Act as an air freshener.

30. Soften paintbrushes; soak in hot vinegar then rinse with soapy water.

31. Remove bumper stickers and decals; simply cover them with vinegar-soaked cloth for several minutes.

32. Prolong the life of fresh-cut flowers; use 2 tbsp of vinegar and 3 tbsp of sugar per quart of warm water.

33. Prevent Mildew; Wipe down shower walls with a vinegar solution.

34. Soften calloused feet; soak your feet in a mixture 50/50 mixture of vinegar and water for 30 minutes then scrub them with a pumice stone. The dead skin should slough off easily.

35. Treat Acne; start with a solution of organic apple cider vinegar and water at a ration of 1:8, apply the toner to blemishes and leave on a minimum of 2 minutes.

5. Sweets
Cookies, candy, ice cream, brownies, doughnuts … all of these are loaded with sugar, which drives up your blood sugar and insulin, along with levels of inflammatory messengers called cytokines.

4. Bagels, Muffins and Pasta
Any member of the refined carbohydrate family – white bread, muffins, pasta, bagels, etc. – drives up inflammation due to the same reasons as sugar. In fact, there’s not much difference between refined carbs like a bagel and a heaping serving of sugar, as far as your body is concerned.

3. French Fries
These make the list because they’re a common source of synthetic trans fats, which come from foods that contain partially hydrogenated oil. Trans fats are strongly linked to systemic, chronic inflammation[i] … and are so bad for you that the Institute of Medicine recommends you simply keep trans fatty acid consumption as low as possible.[ii] French fries are by no means the only culprit; trans fats are also commonly found in savory snacks (like microwave popcorn), frozen pizzas, cake, cookies, pie, margarines and spreads, ready-to-use frosting, and coffee creamers.

2. Blackened or Barbecued Foods
Any time a food is cooked at high temperature (this includes foods that are broiled, fried, grilled, blackened, barbecued, etc.), toxic advanced glycation end products (AGEs) are formed. AGEs are readily absorbed by your body, where they wreak havoc, causing high levels of inflammation. While grilling, frying and broiling your food is known to increases AGEs, stewing, boiling, braising, crock pot or steaming will instead help minimize the amount formed in your food.

1. Vegetable Oils (Polyunsaturated)
Soybean, corn, peanut, safflower and sunflower oils are examples of vegetable oils that are rich in omega-6 fats, which most Americans consume far too much of (pick up any processed food in your pantry and you’ll probably see
soybean oil or corn oil on the label). Excess omega-6 fats are highly inflammatory, which is why it’s important to limit the amount of vegetable oils you consume.

The 12 Best Pain-Fighting Ingredients …
Certain foods and beverages are naturally anti-inflammatory – and you can read about 12 of them here. But there are some natural substances that you might not ordinarily eat, but which are among the most powerful on the planet for stopping inflammation – and related pain – in its tracks.
Click Here for the 12 Best Pain Fighting Ingredients

[i] Am J Clin Nutr. 2004 Apr;79(4):606-12.
[ii] U.S. Centers for Disease Control and Prevention, Trans Fat