Did you know that there’s an 80% chance that, at some point in your life, you’ll suffer from severe back pain? According to Jesse Cannone, Founder of The Health Back Institute, most lower back pain is triggered by some combination of overuse, muscle strain or injury, often resulting from weight loss workouts? Whatever the cause, once we feel the pain, it creates a domino effect that leads to even more pain.

For example, after straining a muscle in your back, say after do your weight loss exercises, you are likely to walk or move in different ways to avoid pain or to use muscles that aren’t sore. That can cause you to strain other muscles that don’t usually move that way. It’s a vicious, never-ending circle of pain, pain and more pain.

In a nut shell, Back Pain = No Exercising = No Weight Loss.

The key is to prevent a strain to your back in the first place. Yes, you CAN take action to avoid back pain, even while doing strenuous weight loss workouts. Read how in this article: The 10 Back Pain Commandments.

If you currently suffer from back pain that is preventing you from doing sufficient workouts for weight loss, you MUST read Jesse’s book, The 7-Day Back Pain Cure. It’s FREE, but most importantly, it shows you how to get the relief you’ve been searching for.