Irritable Bowel Syndrome, known as IBS, is an unpredictable and sometimes debilitating condition. For days, you may not be able to go to the bathroom. You may feel bloated and experience uncomfortable gas. Then out of nowhere, you may begin to feel painful cramping, at which point you know you need to head for a bathroom and FAST.
Worst of all, you may feel frustrated that these episodes of IBS have no known cause. A diagnosis of IBS is usually made when all other potential problems are ruled out. Now what do you do? Conventional treatment for IBS is marginal at best. Finding natural remedies for IBS is the key to managing your health condition and starting down a better path! First, let’s talk about what’s going on with that crazy digestive tract of yours.
Peristalsis is the gentle motion of the digestive tract triggered by food. Slow, muscular contractions guide the food through your digestive tract and the food is digested, nutrients absorbed and eventually the waste is disposed. IBS is exactly as it sounds. Your bowel is “irritable.” Peristalsis is violently triggered, sometimes by the mere thought of eating.
The food may be rushed through the tract and expelled rather quickly resulting in a bout of diarrhea. Or, the contractions may have come on just long enough to get the waste to the colon where it may sit for awhile and cause constipation.
Ultimately, there is something wrong with the signaling process between the nervous system and the muscles of the digestive tract. Stress often brings on a bout of IBS, especially in children. Diet also affects IBS and individuals usually have certain trigger foods. Food allergies are another potential reason behind IBS. Poor diet over the years may be part of the problem as well. Diets high in processed foods and low in fiber and nutrients may lead to IBS and other health conditions.
Natural Remedies for IBS
There is no cure for IBS and conventional treatment for IBS doesn’t always work, but there are some very good natural remedies for IBS to help you manage your health condition so it doesn’t continue to interrupt the quality of your life. Management of IBS is also important because beyond the painful, uncomfortable symptoms of IBS, you need to avoid potential nutritional deficiencies that can arise due to poor absorption.
Food Diary and YOUR IBS Menu
Journaling your food intake and making note of IBS episodes will help you determine what your trigger foods as well as identify potential food allergies. You’ll want to eliminate suspect foods one at a time and see if your condition improves. You can test the theory by reintroducing the suspected foods (again, one at a time).
If your diet has been somewhat unhealthy, try to make some modifications. Choose whole grains over processed carbohydrates. Aim for 5-7 servings of vegetables per day and a few servings of fruit. Avoid high-fat foods, deep-fried foods and foods high in sugar.
Stress Management for IBS
Stress management is two-fold. You need to learn how to manage stress in times of crisis, but you also need to adopt a lifestyle that prepares you for life’s stressful times. Activities such as hobbies, sports and regular exercise can help you face these challenges in a new light. You may begin to perceive stress differently. The little problems seem to fade away and the big problems are more easily conquered. Regular and routine relaxation techniques such as meditation and breathing exercises can also help. Yoga and tai-chi are also great ways to manage stress.
In times of crisis, try removing yourself from the situation just long enough to close your eyes and take some deep, slow breaths. Music is also a great way to ward off anxiety.
Colon Cleansing for IBS
A colon cleanse can clear the colon of dried fecal matter and soothe the digestive tract, both of which will promote a smooth running digestive system. The Ultimate Digestive Health 30-Day System is an ideal approach to colon cleansing since it is thorough yet safe and gentle.
The system includes:
• Ultimate Cleansing Fiber – Gently loosens and pulls residual waste through the elimination process
• Ultimate Anti-parasite Support – Kills intestinal parasites and “bad” bacteria that impact nearly 1/3 of the population
• Ultimate Herbal Cleansing Tea – Flushes any remaining dried fecal matter or dead parasites
• Probiotic Supplement – Helps to establish regular bowel movements by delivering over 10 Million “good” bacteria to your digestive system daily
All four components of this system work together to restore health to the entire digestive tracker. Best yet, Ultimate Digestive Health is made from all natural ingredients that have been used for hundreds of years to heal and soothe digestive systems versus to the over-the-counter meds that are filled with chemicals, dyes and sugars.