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Ultimate Lifespan
Ultimate Lifespan
Ultimate Lifespan

Ultimate Lifespan

Recent Posts
Will Being Fat Destroy Your Brain?

Written by Ultimate Lifespan Posted on 2011-06-28 15:22:48 Category: Attitude and Motivation

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Prevent Diabetes and Lose Weight at the Same Time!

Written by Ultimate Lifespan Posted on 2012-03-26 13:30:02 Category: Diabetes

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You Have to Eat to Lose Weight!

Written by Ultimate Lifespan Posted on 2011-06-24 10:56:11 Category: Diet and Nutrition

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Ultimate Lifespan
Ultimate Lifespan
Ultimate Lifespan
Will Being Fat Destroy Your Brain?

Written by Ultimate Lifespan 06/28/2011 Filed Under: Attitude and Motivation Leave a Comment

While my intention isn’t to throw you into a panic, the answer to this question is a resounding YES. How being overweight affects the brain… Researchers at the University of Pittsburgh scanned the brains of 94 people over the age of 70. They were looking to see the differences in the brains of people who

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Ultimate Lifespan
Ultimate Lifespan
Prevent Diabetes and Lose Weight at the Same Time!

Written by Ultimate Lifespan 03/26/2012 Filed Under: Diabetes Leave a Comment

Looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to

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Ultimate Lifespan
Ultimate Lifespan
You Have to Eat to Lose Weight!

Written by Ultimate Lifespan 06/24/2011 Filed Under: Diet and Nutrition Leave a Comment

So you’ve been told again and again…eat less and do more exercise to lose weight,. right? WRONG! Besides exercise, another key thing to losing weight is keeping your blood sugar stable. And, that requires you to EAT MORE, not less. Blood sugar levels are directly affected by meal frequency and eating the right fat loss

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Ultimate Lifespan
Ultimate Lifespan
Yoga and Weight Loss, Is that an Oxymoron?

Written by Ultimate Lifespan 06/24/2011 Filed Under: Fitness and Exercise Leave a Comment

Developed in India nearly 5,000 years ago, yoga is now practiced by millions of people around the world. It consists of a series of positions combining physical movement and mental focus. Each position is held for a period of time to stretch and strengthen individual muscles and entire muscle groups, decreasing the muscle tension that

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