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Ultimate Lifespan
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Ultimate Lifespan
4 Key Strategies for Killing Food Cravings

Written by admin 06/13/2013 Filed Under: Diet and Nutrition Leave a Comment

Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you're constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer. You'll not only have a lot more energy, you'll crave (and eat) less later. . . 1. Eat your water. Yes, eat.

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Ultimate Lifespan
Ultimate Lifespan
Prevent Diabetes and Lose Weight at the Same Time!

Written by admin 03/26/2012 Filed Under: Diet and Nutrition Leave a Comment

Looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening diseases such as diabetes. Obesity is a definite pre-cursor to early mortality according to many studies. If you can’t lose weight or lose weight easily, it may be due to the types of foods you are consuming, even if you are consuming small

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Ultimate Lifespan
Ultimate Lifespan
Why Does Conventional Weight Loss Advice FAIL?

Written by admin 03/19/2012 Filed Under: Diet and Nutrition Leave a Comment

Despite the drive to lower America’s obesity rate, most dieters still fail to lose weight and worse, many who do lose the weight gain it back as well as a few more pounds! Due to all the health risks associated with obesity, the health industry has been pressured to focus more on preventative measures and help with weight loss. Are doctors capable of helping you lose the weight and keep it off for good? Not on their own. The fact is, most doctors have limited training or education

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Ultimate Lifespan
Ultimate Lifespan
Are We Supposed to Gain Weight as We Age?

Written by admin 03/05/2012 Filed Under: Diet and Nutrition Leave a Comment

The battle of the bulge sure seems to get a little tougher as we get older. As we reach middle-age, we find they that we can’t lose weight as easily as we did in our younger years. In order to lose weight effectively, it seems like we have to take extreme measures Perhaps we aren’t supposed to lose weight as we age? It certainly isn’t uncommon for people in their 40s and 50s to put on some extra weight, even if their eating habits haven’t changed. A recent study showed a correlation

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Ultimate Lifespan
Ultimate Lifespan
Causes and Cures for Monster Food Cravings

Written by admin 11/01/2011 Filed Under: Diet and Nutrition Leave a Comment

It happens to everyone that is trying to shed pounds or just eat healthy.  You go for several days or even weeks being faithful to the promise we made to yourself.  Then, Whammo!  You get blind-sided by a monstrous food craving that we just can’t shake.  Whether it’s sweet vs. salty or crunchy vs. chewy, all our logic and good sense succumbs to the overwhelming need to satiate the craving. According to the Mayo Clinic, food cravings root from: Restrictive Diets As the progeny

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Ultimate Lifespan
Ultimate Lifespan
Fruit or Not for Weight Loss Success?

Written by admin 10/04/2011 Filed Under: Diet and Nutrition Leave a Comment

To eat fruit or not to eat fruit for weight loss success? Some experts say to avoid fruit at all costs if you’re trying to lose pounds. Others say it’s OK to eat and you should, instead, avoid processed foods containing the chemically altered fructose derivates including high fructose corn syrup, table sugar and the like. Confusing isn’t it? Well, what causes this confusion is that many do not understand the difference between the sugar fructose (found in fruits) and high

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Ultimate Lifespan
Ultimate Lifespan
Why You Should Stay Away From Fad Diets to Lose Weight

Written by admin 06/24/2011 Filed Under: Diet and Nutrition Leave a Comment

Fad diets all have one thing in common - they’re diets. Like bell-bottoms and sweater-sets, they’re in for a couple of years and then gone, only to return again years later. When eating to lose weight, you should avoid fad diets like the plague. In truth, many of these ‘lose fat diets’ will provide some initial fat loss for many people. So you get some weight loss initially, but you’ll most likely lose some muscle as well. And you know losing muscle can spell disaster to

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Ultimate Lifespan
Ultimate Lifespan
You Have to Eat to Lose Weight!

Written by admin 06/24/2011 Filed Under: Diet and Nutrition Leave a Comment

So you've been told again and again...eat less and do more exercise to lose weight,. right? WRONG! Besides exercise, another key thing to losing weight is keeping your blood sugar stable. And, that requires you to EAT MORE, not less. Blood sugar levels are directly affected by meal frequency and eating the right fat loss foods. Eating small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood sugar. Small frequent feedings force your body to adopt or get used to

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Ultimate Lifespan