What Is Really Necessary To Lose Weight Safely?

Written by admin 06/24/2011 Filed Under: Healthy Leave a Comment

By Guest Blogger: Craig Ballantyne, CSCS, MS The premise is simple…A calorie deficit must be created through exercise to lose fat, and a small calorie intake reduction. This means more energy needs to go out than comes in. While this sounds good, life is never that simple. Certain problems can arise that may counteract all efforts to lose weight safely: 1. Appetite can increase with activity level (this cancels out the energy expended). 2. The body will attempt to conserve

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