Psyllium Husks

Psyllium is made from the husks of the Plantago ovata plant’s seeds. A form of fiber that often goes by the name of ispaghula, it is commonly known as a bulk-forming laxative. By soaking up water in your gut, psyllium has the ability to make bowel-movement much easier. Added to your diet, it can help you improve your digestive health.

Preliminary research shows that psyllium can help relieve painful symptoms associated with irritable bowel system, constipation and Crohn's disease.

Flax Seed

Cultivated in the cooler regions of the world, flax seeds are famous for their health-protective properties. Introduced in your diet, they can help reduce LDL-cholesterol in the blood and slow down your digestion rate.

In addition, flax seeds are a huge source of plant-based protein - rich in the amino acids arginine, aspartic acid and glutamic acid. They can also be a great addition in the diet of people with diabetes, as they can lower blood sugar thanks to their insoluble fiber content.

Fennel Seed

Due to its excellent health benefits, fennel seed is known for being one of the nine Anglo-Saxon sacred herbs. The perennial herb belongs to the parsley family and grows extensively all over Europe.

With a very rich source of potassium, fennel seeds can help you control your heart rate and blood pressure. They are also a great remedy for indigestion, constipation and bloating. The oils found in the fennel seeds can help you kick-start your digestion and keep your digestive system healthy.

Licorice Root

The root of Glycyrrhiza glabra, licorice is native to Europe and Asia and it's mostly used as a sweetener. However, people have been using it for its medicinal benefits for centuries. Egyptians used to consider it a cure-all mixture. Later, it became an important ingredient in Chinese medicinal culture.

It is commonly used to treat gastrointestinal problems. It's the perfect remedy for stomach ulcers and food poisoning - due to its anti-inflammatory and immune boosting properties given by the glycyrrhizic acid.

Aloe Vera

The green perennial originates from the Arabian Peninsula but grows in tropical climates all over the world. With a long history of being used for medicinal purposes, this popular succulent dates back to Ancient Egypt. From reducing the effects of Gastroesophageal reflux disease to lowering blood sugar, Aloe Vera's benefits are just starting to be unlocked.

Used in the right dosage, it is considered a natural laxative and its ability to sustain the well being of the digestive system is know all over the world.

Grapefruit Pectin

Grapefruit pectin offers a wide range of health benefits, due to its antioxidant and detoxifying properties. It is known for helping reduce high cholesterol high blood pressure as well. Grapefruit pectin can lower your blood glucose level - which helps decrease the risk of getting diabetes.

Furthermore, it can help you improve your immune system, due to its high Vitamin C content. It increases energy in your metabolism and prevents obesity. Plus, its high fiber content improves digestion and reduces constipation and flatulence.

Papaya Fruit

An extremely healthy tropical fruit, papaya is filled with antioxidants. Know as the fruit of Carica papaya plant, it grows mostly in Central America and Southern Mexico. Papaya contains the papain enzyme, which can break down the protein chains found in muscle meat. Inhabitants of the topical areas consider this fruit a great remedy for constipation and other symptoms of the irritable bowel syndrome.

Papaya can also reduce chronic inflammation, as the fruit is extremely rich in carotenoids. Plus, its high Vitamin C and lycopene can improve heart health.

Slippery Elm Bark

Also known as Ulmus Ruba or Indian elm, the slippery elm is native to central and eastern U. S and Ontario, CA. In the past, it was used as a remedy for common conditions, such as fever, wounds and sore throats.

Slippery elm bark is a demulcent, which means it has the ability to alleviate the lining of the stomach and intestines by reducing irritation. It can also treat acid reflux symptoms and it's also considered a natural remedy for gastroesophageal reflux disease.

Marshmallow Root

Also known as Althaea officinalis, marshmallow root is a perennial herb that's been used for thousands of years to treat digestive, respiratory and skin conditions. Native in Europe, Western Asia and Northern Africa, its healing powers are due to the fact that it contains mucilage.

You can use it to soothe irritation and inflammation in the digestive tract, as its mucilage content creates a protective layer of tissue on the lining of the digestive tract. Its antioxidant properties can protect the body from damage caused by free radicals.

Rhubarb Root

Rhubarb root was used for thousands of years as a laxative in traditional Chinese medicine. Besides strengthening the bones and improving brain health, this natural ingredient has many other benefits. It is primarily used to treat digestive disorders, such as constipation, diarrhea, heartburn, stomach pain, gastrointestinal bleeding. It contains several important vitamins: K, C and A and sennosides - compounds that act like stimulative laxatives.

In addition, rhubarb is thought to reduce bad cholesterol and it's a great addition to your diet, especially if you want to lose weight.

Alfalfa

Also known as lucerne, this perennial flowering plant has been grown to feed livestock for centuries. Rich in chlorophyll, carotene, protein, calcium and other minerals, the sun-dried alfalfa has been found to be a great source of vitamin D as well. Nonetheless, it has a long history of use as a medicinal herb for our ancestors.

This natural ingredient has been shown to reduce cholesterol levels. It can also lower blood pressure, act as a diuretic and as a powerful antioxidant.

Guar Gum

Made from legumes called gura beans, guar gum is also known as guaran. It is mostly used as a food additive to thicken and bind food products. High in soluble fibers and low in calories, it can be found in dairy products and baked goods.

It can relieve constipation and it's also effective in promoting regular bowel movements and other chronic related functional bowel conditions. Due to its high soluble fiber content, it can help decrease blood cholesterol levels. Plus, it has positive effects in weight loss.

Peppermint

Peppermint is a cross between watermint and spearmint. Native to Europe and Middle East, the plant is now cultivated in many regions of the world. Occasionally found growing in the wild with its parent species, it has been used in traditional medicine for centuries for minor ailments. It is also known to have positive results as a treatment for irritable bowel syndrome.

It has been found that peppermint enhances gastric emptying, thus it is extremely helpful in treating gastrointestinal disorders.

Uva Ursi Leaf

Often called by its other names, kinnikinnick and pinemat manzanita, uva ursi leaf is one of the few species referred to as bearberry. This wonder plant has been used as a medicine since the 2nd century. The Native Americans believed it was one of the best remedies for urinary tract infections.

Researchers claim that uva ursi is able to fight infections due to its arbutin and hydroquinone compounds. It is also used to treat cystitis (bladder inflammation). Plus, the herb also contains tannins that have astringent effects.

Black Walnut Hulls

With a long history in herbal medicine, black walnut hulls are popular for being one of the most effective herbal laxatives. Their ability to treat and expel various kinds of worms and parasites from the intestines is another thing that made black walnut hulls famous.

Their primary active compound is naphthoquinone, known as juglone. It is thought that their high tannin and juglone content oxygenate the blood - which can kill parasites and working as a laxative at the same time.

Pau D'Arco Powder

One of the most popular yet underestimated herbs from the Amazon Rainforest, pau d'arco is one of the top ingredients in tribal medicine. From the common cold to malaria, insect bites or fungal infections - it was used to treat almost everything.

A powerful antifungal, pau d'arco is known for its ability to fight Candida. Some of its most important compounds are: lapachol, xyloidone and other napthaquinones. It can help clean the bowels and it can protect the intestines affected by inflammation.

Pumpkin Seed

Although they're small, pumpkin seeds are packed with valuable nutrients. They are rich in healthy fats, magnesium and zinc. As a result, they are associated with several health benefits, including heart and prostate health, as well as protection against certain forms of cancer.

They are high in antioxidants and they can also help reduce blood sugar - ideal for type 2 diabetes. In addition, pumpkin seeds are a great source of dietary fibers - good for digestive health and to reduce the risk of heart disease.

Clove Bud Powder

Native to the Maluku Islands in Indonesia, cloves are usually used as a spice. They are rich in fibers, vitamins and minerals. All those rich nutrients make clove bud powder a great remedy for constipation. It is also rich in Vitamin C, which strengthens the immune system, and Vitamin K, a significant nutrient for blood clotting.

On top of it all, clove bud powder is a strong antioxidant, as it contains eugenol. Cloves compounds can also lower blood sugar, increase the production of gastric mucus and enable protection against stomach ulcers.

Male Fern Root Powder

Also known as Dryopteris filix-mas, Bear's paw, Knotty Brake, and Sweet Brake, is native to Asia, Europe, and South and North America. In the old time, Greek and Roman physicians use male fern root to expel harmful organisms from the intestines and digestive tract.

Its cleansing compounds create a harsh environment, toxic to damaging germs. It is also rich in antioxidants, folic acid and other essential oils that promote overall digestive health. Besides being a natural intestinal cleanser, it also encourages normal liver function.

Grapefruit Seed Extract

Extremely rich in essential oils and antioxidants, grapefruit seed extract features a wide variety of health benefits. Its compounds can kill over 60 types of bacteria and yeasts. It's rich in essential oils, vitamin E, flavonoids and polyphenols - elements that act as antioxidants in your body.

In addition, GSE may offer protection against stomach damage, urinary tract infections and reduce the risk of heart disease. Plus, it is also capable of killing the bacterium H. pylori - known to cause stomach inflammation and ulcers.

False Unicorn Root

In traditional medicine, the false unicorn root was used to treat amenorrhea and morning sickness. Chamaelirium luteum, its scientific name, was also known as an appetite stimulant. Back in the old times, false unicorn root was used during the Eclectic medical movement of the late 19th century to treat "female complaints".

It is also known for its ability to treat water retention and normalize the Pelvic Inflammatory Disease. Furthermore, it is used to treat Prostatitis and to reduce the swelling of the prostate gland.

Myrrh Gum

A traditional herb from Arabia and East Africa, myrrh is a natural gum extracted from small tree species of the Commiphora genus. Featuring many health benefits, myrrh is used to treat indigestion, ulcers, lung congestion, asthma, coughs and many other affections. It is known for its ability to decrease swelling and kill bacteria.

In traditional Chinese medicine, myrrh it's believed to have positive effects on the heart, liver and spleen. In pharmacy, myrrh is used as an antiseptic in mouthwashes and toothpaste.

Garlic Bulb Powder

Part of the Allium family, garlic offers a wide range of health benefits. In fact, in ancient history, it was mainly used for its medicinal properties. Most of its benefits are caused by sulfur compounds, such as allicin, diallyl disulfide and s-allyl cysteine. Although it has few calories, is it extremely nutritious and rich in vitamins C, B6 and Manganese.

The active compounds found in the garlic bulb powder can reduce blood pressure, combat sickness, improve cholesterol levels - which automatically reduce the risk of heart disease.

Turmeric Root

Often referred to as the most effective nutritional supplement in existence, turmeric root has many benefits for both your body and your brain. It has been used as a spice and medicinal herb for centuries in the Indian culture and contains bioactive compounds with powerful medicinal properties. Curcumin is the main active ingredient - a powerful antioxidant with anti-inflammatory effects.

Gentian Root

Gentian root has been used for centuries to help stimulate liver function. Traditional healers believed that it could improve the digestive process by taking the herb before eating. It was also used as an antidote to certain poisons during the Middle Ages.

Nowadays, gentian root is used to help regenerate liver cells and increase the flow of bile. It is known to also stimulate appetite, improve overall digestion, and treat gastrointestinal issues such as diarrhea, heartburn, stomach aches, and vomiting. It has antibacterial, antifungal, antitrypanosomal, antiviral, and anti-angiogenic properties.

Peppermint Leaf Powder

Peppermint leaf powder has multiple health benefits and it's a popular remedy for numerous conditions. Besides having calming effects, it is also used to treat flatulence, diarrhea, nausea, muscle and nerve pain and common colds.

A great cure for indigestion as well, peppermint leaf powder can calm the stomach muscles and improve the flow of bile. Its antispasmodic properties can reduce the intensity of spasms and involuntary movements, making it a great remedy for IBS as well.

Fenugreek Seed Powder

Fenugreek has played an important role in traditional medicine for thousands of years. Scientifically known as as Trigonella foenum-graecum, its seeds are used many Indian and Arabian recipes due to their nutritional profile. They contain a great number of fibers and minerals, such as magnesium and iron.

Fenugreek Seed Powder plays an important part in blood sugar control and the treatment of both type 1 and 2 diabetes. It can also help with appetite control, cholesterol levels, heartburn and inflammation.

Elecampane Plant

Also called horse-heal or elfdock, it is a plant species from the sunflower family, Asteraceae. This rigid herb is native grows in many parts of the world, including Europe, Asia and North America. Its root is used to make medicine and has numerous benefits.

Besides treating lung diseases, Elecampane is also known for improving stomach function, treating nausea and diarrhea. It can also exterminate worms that live inside the intestines, such as hookworm, roundworm, threadworm, and whipworm.

Prickley Ask Bark Powder

The bark and the berry of this plant are used for medicinal purposes. While some people use it as a tonic and as a stimulant, there are many other benefits that northern prickly ash offers.

It is known to be a good remedy for blood circulation problems that cause leg pain. Furthermore, it is also used to treat joint pain, cramps, low blood pressure, inflammation, ulcers and different types of sores. Plus, northern prickly ash is an important ingredient in the Hoxsey cure - a medical treatment for cancer.

Yellow Dock Powder

Yellow dock is a perennial plant in the family Polygonaceae and it's native to Europe and Western Asia. It is a great source of vitamin A, vitamin C and potassium. It is often used for treating anemia, as it is a huge source of iron as well.

Furthermore, yellow dock is known for its ability to reduce pain and swelling of nasal passages and respiratory tract. It's a great remedy for bacterial infections and intestinal infections. Plus, it is also a laxative.

Senna Leaf

Senna is a diverse genus native throughout the tropics. Its leaves come from the Cassia senna plant and are often used for detox teas. Known to be a powerful laxative, it can help relieve constipation - which affects 16% to 33% of adults. Senna leaves contain sennosides, which play two important roles: they stimulate muscle contractions in the intestines and boost the secretion of water in the colon.

Senna leaves can also reduce inflammation, as they contain resveratrol - a natural anti-inflammatory compound.

Chamomile Flower

This daisy-like plant is a part of the family Asteraceae. It's native to Asia, Europe, Australia and North America and blooms during early summer months. Its main constituents are polyphenol compounds, including apigenin, quercetin, patuletin, and luteolin.

Chamomile has a stellar reputation for its healing effects - for good reasons. Besides treating insomnia, it is also a great immunity booster. You can use it to treat stomach ache and reduce muscle spasms as well. Plus, it's also a gentle relaxant, as it can help reduce stress.

Peppermint Leaf Powder

Peppermint leaf powder has multiple health benefits and it's a popular remedy for numerous conditions. Besides having calming effects, it is also used to treat flatulence, diarrhea, nausea, muscle and nerve pain and common colds.

A great cure for indigestion as well, peppermint leaf powder can calm the stomach muscles and improve the flow of bile. Its antispasmodic properties can reduce the intensity of spasms and involuntary movements, making it a great remedy for IBS as well.

Fennel Seed

Due to its excellent health benefits, fennel seed is known for being one of the nine Anglo-Saxon sacred herbs. The perennial herb belongs to the parsley family and grows extensively all over Europe.

With a very rich source of potassium, fennel seeds can help you control your heart rate and blood pressure. They are also a great remedy for indigestion, constipation and bloating. The oils found in the fennel seeds can help you kick-start your digestion and keep your digestive system healthy.

Cinnamon Bark

The evergreen tree that originates in Southern China is considered one of the 50 fundamental herbs in traditional Chinese medicine. Cinnamon bark is known for its soothing effects and it's used to treat the following conditions: gastrointestinal upset, diarrhea and flatulence.

Furthermore, cinnamon is also a great ingredient to help stimulate the appetite. Besides being a good cure for the common cold, cinnamon is also good for treating different kinds of infections caused by bacteria and parasites.

Ginger Root

One of the healthiest natural ingredients on the planet, ginger root is widely used as a spice and as a medicine. Its powerful benefits are due to the fact that it is loaded with nutrients and bioactive compounds. It was used for centuries to treat indigestion, reduce nausea and help fight the common cold.

The main bioactive compound of ginger root is gingerol, which is responsible for the powerful anti-inflammatory and antioxidant effects. In addition, ginger root can lower blood sugar levels and improve several heart disease risk factors.

Milk Thistle Seed

Also known as Mary thistle or holy thistle, it is commonly used to treat liver problems, lower cholesterol and treat type 2 diabetes. This flowering plant grows mainly in Mediterranean countries and is known to treat various conditions (cirrhosis, gallbladder disorders and hepatitis).

The active ingredient in milk thistle is silymarin - that acts as an antioxidant by reducing free radical production. It can be beneficial for weight loss and also help to reduce insulin resistance. Plus, it is believed to have anti-aging effects as well.

Passion Fruit

Passion fruit is native to southern Brazil, through Paraguay and northern Argentina. Although it is a small sized fruit, it is considered a great source of nutrients, especially fiber and vitamins A and C. It also contains Iron and Potassium.

Passion fruit is also famous for being a rich source of antioxidants and dietary fiber. Adding these nutrients to your diet can decrease the risk of heart disease and diabetes. It also has anti-inflammatory effects and can be of great benefit for people with asthma or osteoarthritis.

Licorice Root

The root of Glycyrrhiza glabra, licorice is native to Europe and Asia and it's mostly used as a sweetener. However, people have been using it for its medicinal benefits for centuries. Egyptians used to consider it a cure-all mixture. Later, it became an important ingredient in Chinese medicinal culture.

It is commonly used to treat gastrointestinal problems. It's the perfect remedy for stomach ulcers and food poisoning - due to its anti-inflammatory and immune boosting properties given by the glycyrrhizic acid.

Rhubarb Stem

Rhubarb was used for thousands of years as a laxative in traditional Chinese medicine. It is used to treat digestive disorders, such as constipation, diarrhea, heartburn, stomach pain, gastrointestinal bleeding. There are several important vitamins in its composition: K, C and A and sennosides. All these compounds that act like stimulative laxatives.

Besides strengthening the bones and improving brain health, this natural ingredient has many other benefits. Rhubarb is thought to reduce bad cholesterol and it's great for weight loss.

Barberry

Used in traditional herbal medicine for thousands of year, barberry is great for strengthening the immune system. However, its health benefits are not just limited to fighting off infections. It is a useful remedy that helps alleviate problems with the gastrointestinal tract. In addition, it helps support a healthy liver and can significantly reduce the risk of heart diseases.

Barberry contains berberine, vitamins, antioxidants and minerals. Besides having antibacterial, antiviral and antifungal properties, it can also be a great addition to any weight-loss diet.