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The stomach has lately been referred to more as the second brain because of the billions of neuro receptors along the gut lining. This massive neuro-network regulates immune function, hormones and inflammation response as well as nutrient absorption. So, healthy digestive system begins with nurturing beneficial flora in the gut, like lactobacillus and acidophilus. When your gut gets out of balance of this “good bacterial” it can result in heartburn, digestive distress, energy depletion and many other symptoms.By supplementing with natural sources of minerals and enzymes, as well as taking...

While lung cancer remains the top cancer killer for both men and women, colon cancer comes in a close second. More than 130,000 Americans are diagnosed annually with colon cancer, and more than 55,000 die from this deadly cancer. The key to surviving colon cancer is early detection, which is why screenings are crucial. Colon cancer develops very slowly over a 10-12 year period and symptoms do not appear until the cancer is advanced. With early detection and while the tumors are still within the bowel, there is an 80-90%...

Guest Author Chad Tackett, CPT Founder of Fast Track to Fat Loss When you're constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer. You'll not only have a lot more energy, you'll crave (and eat) less later. . . 1. Eat your water. Yes, eat. Drinking water is great, and you should throughout the...

1. Antiseptic – Hydrogen peroxide is a chemical used for cleaning wounds and helping them heal quickly. Honey happens to contain a good amount of the chemical. It only needs to be released by diluting the substance in water or body fluids. When applied on an open wound, the glucose, contained by honey, is diluted and gradually releases hydrogen peroxide. The substance facilitates your wound’s faster healing. Due to its viscous consistency, it also prevents wounds from sticking to the dressing and the appearance of scars. 2. Liquid Allergy Pill...

1. Disinfect wood cutting boards. 2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle. 3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water. 4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone. 5. Cure an upset stomach; drink 2 tsp apple cider vinegar in one cup of water. 6. Polish chrome. 7. Keep boiled eggs from cracking; add 2 tbsp to water before boiling. 8. Clean deposits from fish tanks....

When you’re new to the process of making your own vinaigrette, you’ll want to measure your ingredients but after you find the combination you like most, you’ll be able to make it in your sleep. The method is the same for each recipe - whisk all ingredients together and add in oil at the end. I like mixing dressings in a mason jar because you can shake everything together and you can store the works in the fridge without ruining another dish. It is important to note that the key...

If you read my Fat Loss Fast Start Program, you might have wondered about this step: “Eat at Least 5 Servings of Vegetables and 2 Servings of Fruit a Day. Make this convenient by having fruits and vegetables around the house and in snacks you take to work. The more vegetables you eat the better, but try not to eat more than 3 servings of fruit a day.” So why limit fruit intake? I am going to surprise you, and tell you that if you seem stuck… for a while...

Did you know that over 51 million Americans are on some kind of weight loss diet all the time? On that statistic alone, I can safely say that diets don’t work. Problem Number One: You’re Not Eating Enough! If you’ve ever gone on a starvation diet or a calorie restricted diet, your metabolism probably slowed down to a crawl. Here’s why: When you start eating less, or try to starve yourself, your body hits the “survival switch,” sensing that food is scarce. And because you’re genetically hard wired to fear...

As you have probably heard a thousand times, a diet is only good if you stick with it. And the data supports this entirely. In fact, Traci Mann, a UCLA psychologist, found that more than 80 percent of people followed for at least two years gained back more weight than they lost*… and this was for successful dieters! This is due to some hormonal problems you are now aware of - and basic human nature! We are creatures of habit, and if we don’t create success rituals it becomes really...

As you probably have experienced, losing fat while traveling is virtually impossible. For that matter, just not taking a step back and gaining weight is quite an achievement! I will admit that in the past, I have almost always gained at least a pound or two when traveling... And it was really frustrating. However, after discussing this issue with a personal trainer friend and doing some of my own research, I have actually been able to travel without putting on any extra weight. Below is my “Secret Plan” for Staying...